{"id":172,"date":"2023-02-17T16:27:00","date_gmt":"2023-02-17T16:27:00","guid":{"rendered":"https:\/\/mybodycontrol.ch\/?page_id=172"},"modified":"2025-11-09T10:46:36","modified_gmt":"2025-11-09T10:46:36","slug":"pilates","status":"publish","type":"page","link":"https:\/\/mybodycontrol.ch\/index.php\/pilates\/","title":{"rendered":"Pilates"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"172\" class=\"elementor elementor-172\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-15e898d elementor-section-height-min-height elementor-section-items-stretch elementor-section-boxed elementor-section-height-default\" data-id=\"15e898d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8a5be22\" data-id=\"8a5be22\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-be8d7bb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"be8d7bb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-16343989\" data-id=\"16343989\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-20a9574 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"20a9574\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;zoomIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6cde5266\" data-id=\"6cde5266\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25127bd6 elementor-view-default elementor-invisible elementor-widget elementor-widget-icon\" data-id=\"25127bd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;rotateIn&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t\t<i class=\"fa fa-sun-o\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-239998d0 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"239998d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-large\">Pilates\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-615d603c elementor-widget elementor-widget-text-editor\" data-id=\"615d603c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ziel der Pilates Methode ist, die K\u00f6rperstruktur zu \u00fcberarbeiten. Dabei werden die Muskeln, die Gelenke und das gesamte Bindegewebe mit einbezogen. Die Pilates Methode ist ein ganzheitliches, mentales und k\u00f6rperliches Training.<\/p><p>Bevor Sie mit Pilates anfangen, empfehlen wir Ihnen eine private Einzelstunde zu besuchen, damit Sie sich mit den wichtigsten Prinzipien dieses Trainings vertraut machen k\u00f6nnen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a02253 elementor-widget elementor-widget-text-editor\" data-id=\"3a02253\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>My Body Control ist das einzige Studio in Steffisburg\/Thun mit allen klassischen Pilates-Ger\u00e4ten. <a href=\"https:\/\/mybodycontrol.ch\/wp-content\/uploads\/2025\/11\/Pilates-Equipment-explanation-.pdf\">Lesen Sie hier mehr \u00fcber die Ger\u00e4te<\/a>. Der Text ist auf Deutsch und Englisch verf\u00fcgbar.<\/p><p>My Body Control is the only studio in Steffisburg\/Thun with all classical Pilates equipment. <a href=\"https:\/\/mybodycontrol.ch\/wp-content\/uploads\/2025\/11\/Pilates-Equipment-explanation-.pdf\">Read more about the equipment here.<\/a> The text is available in German and English.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-483b436 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"483b436\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8a95646 elementor-invisible\" data-id=\"8a95646\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e132224 elementor-widget elementor-widget-heading\" data-id=\"e132224\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Introductory lesson<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6e2471 elementor-widget elementor-widget-text-editor\" data-id=\"e6e2471\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span class=\"s1\">The reason for the introductory lesson is to teach the specifics of Classical Pilates. Classical Pilates means working with clients on a one-to-one basis and in small groups. This approach allows for focused observation and guidance.<\/span><\/p><p class=\"p1\"><span class=\"s1\">We also employ the Classical apparatuses: Cadillac, Reformer, Highchair, Wunda Chair, Spine Corrector, Barrels and Wall-Units. This equipment was originally designed by Joseph Pilates in order to enhance body awareness.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-565e38e elementor-invisible\" data-id=\"565e38e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c63b604 elementor-widget elementor-widget-heading\" data-id=\"c63b604\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Schnupper-Lektion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dea3695 elementor-widget elementor-widget-text-editor\" data-id=\"dea3695\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span class=\"s1\">Das Ziel der ersten Schnupper-Lektion dient zur Einf\u00fchrung in die Methoden des Klassischen Pilates. Ein wesentlicher Teil dieses Vorgehens liegt in der 1:1 Betreuung der Teilnehmer und in der Arbeit mit kleinen Gruppen.<\/span><\/p><p class=\"p1\"><span class=\"s1\">Dazu brauchen wir auch die Klassischen Apparate: Cadillac, Reformer, Highchair, Wunda Chair, Spine Corrector, Barrels und Wall-Units. Diese Ger\u00e4te wurden urspr\u00fcnglich von Joseph Pilates entwickelt und dienen zur tieferen Wahrnehmung des K\u00f6rpers.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-32bf7071 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"32bf7071\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-320e678c elementor-invisible\" data-id=\"320e678c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4db0005e elementor-widget elementor-widget-heading\" data-id=\"4db0005e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pilates Mat Class<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2999ed elementor-widget elementor-widget-text-editor\" data-id=\"d2999ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pilates wird als Gruppentraining auf der Matte mit und ohne Zusatzger\u00e4te wie Foam Roller, Magic Circle (Flex Ring), Toning Balls, Swiss Ball, Theraband und Core Band durchgef\u00fchrt.<\/p><p>F\u00fcr wen ist Pilates Mat Class?<br \/>F\u00fcr Menschen:<\/p><ul><li>Die K\u00f6rper, Geist und Seele trainieren wollen<\/li><li>Die an Ihrer Haltung arbeiten wollen<\/li><li>Die kr\u00e4ftige und geschmeidig lange Muskeln w\u00fcnschen<\/li><li>Die sich nach einem Training sehnen, das echte Resultate bringt, ohne den K\u00f6rper zu \u00fcberm\u00fcden<\/li><li>Die ein individuelles, auf ihren K\u00f6rper abgestimmtes Training w\u00fcnschen<\/li><li>Die an R\u00fccken und Nackenbeschwerden leiden<\/li><li>F\u00fcr professionelle Sportler\/innen und T\u00e4nzer\/innen, die ihr Training optimieren und k\u00f6rperliche Schwachstellen ausgleichen wollen.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1d1cff elementor-widget elementor-widget-image\" data-id=\"d1d1cff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/mybodycontrol.ch\/wp-content\/uploads\/elementor\/thumbs\/My-Body-Control-14-1024x683-1-pz11llo0fux59dnfanxbbkhuyhd0zpmpyjgr827ha8.jpeg\" title=\"My-Body-Control-14-1024\u00d7683\" alt=\"Pilates Yoga Thun, Webdevon Webagency\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-30bff41e elementor-invisible\" data-id=\"30bff41e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-703e5108 elementor-widget elementor-widget-image\" data-id=\"703e5108\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/mybodycontrol.ch\/wp-content\/uploads\/elementor\/thumbs\/My-Body-Control-05-1024x683-1-pz11m884zvs100qnmxoczesx7q9u4g4a1n4eqpa14w.jpeg\" title=\"My-Body-Control-05-1024\u00d7683\" alt=\"Pilates Yoga Thun, Webdevon Webagency\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c8c05d1 elementor-widget elementor-widget-heading\" data-id=\"7c8c05d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pilates Personal Training<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c61595c elementor-widget elementor-widget-text-editor\" data-id=\"1c61595c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bei der Pilates Methode kommt es nicht auf die Anzahl der Wiederholungen, sondern auf die pr\u00e4zise, harmonische und konzentrierte Ausf\u00fchrung der \u00dcbungen an. Deshalb biete ich Ihnen das Training exklusiv im \u00abone to one\u00bb Personaltraining an.<\/p><p>Personal Pilates Training im Studio ist ein Trainingsprogramm, das genau nach ihren W\u00fcnschen, Erwartungen und Zielen ausgearbeitet und gestaltet wird. Auf der Matte mit oder ohne Kleinger\u00e4te aber auch an den speziellen Pilates-Ger\u00e4ten, wie am Cadillac, Reformer, Wunda Chair, Ped-o-Pull, Ladder Barrel und Spine Corrector kann trainiert werden.<\/p><p>Die Pilates Methode wurde vom ihrem Erfinder Joseph H. Pilates (1880-1967) urspr\u00fcnglich als Einzeltraining konzipiert.<\/p><p>Das besondere dieser Methode besteht in ihrem ganz individuellen Zuschnitt auf die speziellen Bed\u00fcrfnisse und M\u00f6glichkeiten jedes einzelnen K\u00f6rpers.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c7cc3f2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c7cc3f2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-92764c5\" data-id=\"92764c5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-523e917 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"523e917\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-628b781\" data-id=\"628b781\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c6dc21e elementor-position-left elementor-vertical-align-middle elementor-invisible elementor-widget elementor-widget-image-box\" data-id=\"c6dc21e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/mybodycontrol.ch\/wp-content\/uploads\/2025\/08\/Jenny-und-Ivana-2-copy-2-1.pdf\" tabindex=\"-1\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/mybodycontrol.ch\/wp-content\/uploads\/2023\/02\/9icon-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-234\" alt=\"\" srcset=\"https:\/\/mybodycontrol.ch\/wp-content\/uploads\/2023\/02\/9icon-150x150.png 150w, https:\/\/mybodycontrol.ch\/wp-content\/uploads\/2023\/02\/9icon.png 209w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/mybodycontrol.ch\/wp-content\/uploads\/2025\/08\/Jenny-und-Ivana-2-copy-2-1.pdf\">NEW: Pilates mit Jenny &amp; Ivana <\/a><\/h3><p class=\"elementor-image-box-description\">F\u00fcr mehr Kraft, Beweglichkeit und Wohlbefinden. <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-951a8a6 elementor-align-center elementor-tablet-align-justify elementor-widget elementor-widget-button\" data-id=\"951a8a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/mybodycontrol.ch\/wp-content\/uploads\/2025\/08\/Jenny-und-Ivana-2-copy-2-1.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Mehr erfahren<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c7d97dd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c7d97dd\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-78fd5b37\" data-id=\"78fd5b37\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-32621b4e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"32621b4e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-16c5cb65\" data-id=\"16c5cb65\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d0d0a76 elementor-view-default elementor-invisible elementor-widget elementor-widget-icon\" data-id=\"6d0d0a76\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;rotateIn&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t\t<i class=\"fa fa-sun-o\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56fcefeb elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"56fcefeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Vorteile von Pilates<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-613f3dbf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"613f3dbf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3e203c46\" data-id=\"3e203c46\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42c28006 elementor-position-left elementor-vertical-align-middle elementor-invisible elementor-widget elementor-widget-image-box\" data-id=\"42c28006\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"209\" height=\"209\" src=\"https:\/\/mybodycontrol.ch\/wp-content\/uploads\/2022\/11\/8icon.png\" class=\"attachment-full size-full wp-image-29\" alt=\"\" srcset=\"https:\/\/mybodycontrol.ch\/wp-content\/uploads\/2022\/11\/8icon.png 209w, https:\/\/mybodycontrol.ch\/wp-content\/uploads\/2022\/11\/8icon-150x150.png 150w, https:\/\/mybodycontrol.ch\/wp-content\/uploads\/2022\/11\/elementor\/thumbs\/8icon-pz11dmz3nyttj3wcgx6i6jssuwv5l87cgz5b751psg.png 200w\" sizes=\"(max-width: 209px) 100vw, 209px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Verbesserte Haltung<\/h3><p class=\"elementor-image-box-description\">Pilates-Training konzentriert sich auf die Verbesserung der Ausrichtung und der Rumpfkraft, was zu einer besseren Haltung und einer geringeren Belastung des K\u00f6rpers f\u00fchrt.\n\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63c97a6a elementor-position-left elementor-vertical-align-middle elementor-invisible elementor-widget elementor-widget-image-box\" data-id=\"63c97a6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"209\" height=\"209\" src=\"https:\/\/mybodycontrol.ch\/wp-content\/uploads\/2022\/11\/7icon.png\" class=\"attachment-full size-full wp-image-28\" alt=\"\" srcset=\"https:\/\/mybodycontrol.ch\/wp-content\/uploads\/2022\/11\/7icon.png 209w, https:\/\/mybodycontrol.ch\/wp-content\/uploads\/2022\/11\/7icon-150x150.png 150w\" sizes=\"(max-width: 209px) 100vw, 209px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">St\u00e4rkerer Rumpf<\/h3><p class=\"elementor-image-box-description\">Die Pilates-Methode betont die Entwicklung eines starken Rumpfes, der die Wirbels\u00e4ule st\u00fctzt und die allgemeine Stabilit\u00e4t und Balance verbessert.\n\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a96def1 elementor-position-left elementor-vertical-align-middle elementor-invisible elementor-widget elementor-widget-image-box\" data-id=\"1a96def1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"209\" height=\"209\" src=\"https:\/\/mybodycontrol.ch\/wp-content\/uploads\/2023\/02\/4icon.png\" class=\"attachment-full size-full wp-image-236\" alt=\"\" srcset=\"https:\/\/mybodycontrol.ch\/wp-content\/uploads\/2023\/02\/4icon.png 209w, https:\/\/mybodycontrol.ch\/wp-content\/uploads\/2023\/02\/4icon-150x150.png 150w\" sizes=\"(max-width: 209px) 100vw, 209px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Erh\u00f6hte Flexibilit\u00e4t<\/h3><p class=\"elementor-image-box-description\">Pilates-\u00dcbungen beinhalten Dehnungen und Bewegungen, die eine gr\u00f6\u00dfere Flexibilit\u00e4t und Bewegungsfreiheit in den Gelenken f\u00f6rdern.\n\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5d104148\" data-id=\"5d104148\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39337bfe elementor-position-left elementor-vertical-align-middle elementor-invisible elementor-widget elementor-widget-image-box\" data-id=\"39337bfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"209\" height=\"209\" src=\"https:\/\/mybodycontrol.ch\/wp-content\/uploads\/2022\/11\/1icon.png\" class=\"attachment-full size-full wp-image-27\" alt=\"\" srcset=\"https:\/\/mybodycontrol.ch\/wp-content\/uploads\/2022\/11\/1icon.png 209w, https:\/\/mybodycontrol.ch\/wp-content\/uploads\/2022\/11\/1icon-150x150.png 150w\" sizes=\"(max-width: 209px) 100vw, 209px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Reduzierter Stress<\/h3><p class=\"elementor-image-box-description\">Die kontrollierten, fokussierten Bewegungen von Pilates k\u00f6nnen dazu beitragen, Stress und Anspannung abzubauen und ein Gef\u00fchl der Entspannung und des Wohlbefindens zu f\u00f6rdern.\n\n\n\n\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29fe38fd elementor-position-left elementor-vertical-align-middle elementor-invisible elementor-widget elementor-widget-image-box\" data-id=\"29fe38fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"209\" height=\"209\" src=\"https:\/\/mybodycontrol.ch\/wp-content\/uploads\/2023\/02\/2icon.png\" class=\"attachment-full size-full wp-image-233\" alt=\"\" srcset=\"https:\/\/mybodycontrol.ch\/wp-content\/uploads\/2023\/02\/2icon.png 209w, https:\/\/mybodycontrol.ch\/wp-content\/uploads\/2023\/02\/2icon-150x150.png 150w\" sizes=\"(max-width: 209px) 100vw, 209px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Verbesserte Balance<\/h3><p class=\"elementor-image-box-description\">Pilates-\u00dcbungen f\u00f6rdern eine bessere Balance und Koordination, was dazu beitragen kann, das Risiko von St\u00fcrzen und anderen Verletzungen zu verringern.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6807a02e elementor-position-left elementor-vertical-align-middle elementor-invisible elementor-widget elementor-widget-image-box\" data-id=\"6807a02e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"209\" height=\"209\" src=\"https:\/\/mybodycontrol.ch\/wp-content\/uploads\/2023\/02\/9icon.png\" class=\"attachment-full size-full wp-image-234\" alt=\"\" srcset=\"https:\/\/mybodycontrol.ch\/wp-content\/uploads\/2023\/02\/9icon.png 209w, https:\/\/mybodycontrol.ch\/wp-content\/uploads\/2023\/02\/9icon-150x150.png 150w\" sizes=\"(max-width: 209px) 100vw, 209px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Verbindung von Geist und K\u00f6rper<\/h3><p class=\"elementor-image-box-description\">Pilates erfordert ein hohes Mass an Konzentration und K\u00f6rperbewusstsein, was die Verbindung zwischen Geist und K\u00f6rper verbessern und Achtsamkeit f\u00f6rdern kann.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-abfed7d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"abfed7d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3bf0255 elementor-invisible\" data-id=\"3bf0255\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;zoomIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-748aadc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"748aadc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-984553a\" data-id=\"984553a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e5d0090 elementor-widget elementor-widget-heading\" data-id=\"e5d0090\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kontakt<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-0349e03 elementor-widget elementor-widget-text-editor\" data-id=\"0349e03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #ffffff; font-family: Roboto, sans-serif; font-size: 16px; text-align: left;\">M\u00f6chten Sie mehr wissen oder eine Stunde buchen, senden Sie eine Nachricht oder rufen Sie uns an!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-320375a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"320375a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-43d224e\" style=\"cursor: pointer;\" data-column-clickable=\"https:\/\/www.eversports.ch\/s\/body-control\" data-column-clickable-blank=\"_self\" data-id=\"43d224e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d1e863 elementor-widget elementor-widget-heading\" data-id=\"6d1e863\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.eversports.ch\/s\/body-control\">Login<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-84a20b5\" style=\"cursor: pointer;\" data-column-clickable=\"https:\/\/mybodycontrol.ch\/index.php\/kontakt\/\" data-column-clickable-blank=\"_self\" data-id=\"84a20b5\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b7d8d0 elementor-widget elementor-widget-heading\" data-id=\"6b7d8d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/mybodycontrol.ch\/index.php\/kontakt\/\">Kontakt<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-53c2237\" style=\"cursor: pointer;\" data-column-clickable=\"https:\/\/mybodycontrol.ch\/index.php\/events-workshops\/\" data-column-clickable-blank=\"_self\" data-id=\"53c2237\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3845db elementor-widget elementor-widget-heading\" data-id=\"e3845db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/mybodycontrol.ch\/index.php\/events-workshops\/\">Anmeldungen fu\u0308r Workshops<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pilates Ziel der Pilates Methode ist, die K\u00f6rperstruktur zu \u00fcberarbeiten. Dabei werden die Muskeln, die Gelenke und das gesamte Bindegewebe mit einbezogen. Die Pilates Methode ist ein ganzheitliches, mentales und k\u00f6rperliches Training. Bevor Sie mit Pilates anfangen, empfehlen wir Ihnen eine private Einzelstunde zu besuchen, damit Sie sich mit den wichtigsten Prinzipien dieses Trainings vertraut [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-172","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pilates - My body Control<\/title>\n<meta name=\"description\" content=\"Klassisches Pilates in mit professioneller Betreuung. Verbessern Sie Ihre Flexibilit\u00e4t, Kraft und Balance auf allen Pilates-Ger\u00e4ten.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mybodycontrol.ch\/index.php\/pilates\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates - My body Control\" \/>\n<meta property=\"og:description\" content=\"Klassisches Pilates in mit professioneller Betreuung. Verbessern Sie Ihre Flexibilit\u00e4t, Kraft und Balance auf allen Pilates-Ger\u00e4ten.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mybodycontrol.ch\/index.php\/pilates\/\" \/>\n<meta property=\"og:site_name\" content=\"My body Control\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-09T10:46:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mybodycontrol.ch\/wp-content\/uploads\/elementor\/thumbs\/My-Body-Control-14-1024x683-1-pz11llo0fux59dnfanxbbkhuyhd0zpmpyjgr827gdq.jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mybodycontrol.ch\\\/index.php\\\/pilates\\\/\",\"url\":\"https:\\\/\\\/mybodycontrol.ch\\\/index.php\\\/pilates\\\/\",\"name\":\"Pilates - My body Control\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mybodycontrol.ch\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mybodycontrol.ch\\\/index.php\\\/pilates\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/mybodycontrol.ch\\\/index.php\\\/pilates\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mybodycontrol.ch\\\/wp-content\\\/uploads\\\/elementor\\\/thumbs\\\/My-Body-Control-14-1024x683-1-pz11llo0fux59dnfanxbbkhuyhd0zpmpyjgr827gdq.jpeg\",\"datePublished\":\"2023-02-17T16:27:00+00:00\",\"dateModified\":\"2025-11-09T10:46:36+00:00\",\"description\":\"Klassisches Pilates in mit professioneller Betreuung. Verbessern Sie Ihre Flexibilit\u00e4t, Kraft und Balance auf allen Pilates-Ger\u00e4ten.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mybodycontrol.ch\\\/index.php\\\/pilates\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mybodycontrol.ch\\\/index.php\\\/pilates\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/mybodycontrol.ch\\\/index.php\\\/pilates\\\/#primaryimage\",\"url\":\"https:\\\/\\\/mybodycontrol.ch\\\/wp-content\\\/uploads\\\/elementor\\\/thumbs\\\/My-Body-Control-14-1024x683-1-pz11llo0fux59dnfanxbbkhuyhd0zpmpyjgr827gdq.jpeg\",\"contentUrl\":\"https:\\\/\\\/mybodycontrol.ch\\\/wp-content\\\/uploads\\\/elementor\\\/thumbs\\\/My-Body-Control-14-1024x683-1-pz11llo0fux59dnfanxbbkhuyhd0zpmpyjgr827gdq.jpeg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mybodycontrol.ch\\\/index.php\\\/pilates\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\\\/\\\/mybodycontrol.ch\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pilates\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mybodycontrol.ch\\\/#website\",\"url\":\"https:\\\/\\\/mybodycontrol.ch\\\/\",\"name\":\"My body Control\",\"description\":\"Pilates &amp; Yoga in Thun\\\/Steffisburg\",\"publisher\":{\"@id\":\"https:\\\/\\\/mybodycontrol.ch\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mybodycontrol.ch\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/mybodycontrol.ch\\\/#organization\",\"name\":\"My body Control\",\"url\":\"https:\\\/\\\/mybodycontrol.ch\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/mybodycontrol.ch\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/mybodycontrol.ch\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/logo-bodycontrol.png\",\"contentUrl\":\"https:\\\/\\\/mybodycontrol.ch\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/logo-bodycontrol.png\",\"width\":1035,\"height\":266,\"caption\":\"My body Control\"},\"image\":{\"@id\":\"https:\\\/\\\/mybodycontrol.ch\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pilates - My body Control","description":"Klassisches Pilates in mit professioneller Betreuung. Verbessern Sie Ihre Flexibilit\u00e4t, Kraft und Balance auf allen Pilates-Ger\u00e4ten.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mybodycontrol.ch\/index.php\/pilates\/","og_locale":"en_US","og_type":"article","og_title":"Pilates - My body Control","og_description":"Klassisches Pilates in mit professioneller Betreuung. Verbessern Sie Ihre Flexibilit\u00e4t, Kraft und Balance auf allen Pilates-Ger\u00e4ten.","og_url":"https:\/\/mybodycontrol.ch\/index.php\/pilates\/","og_site_name":"My body Control","article_modified_time":"2025-11-09T10:46:36+00:00","og_image":[{"url":"https:\/\/mybodycontrol.ch\/wp-content\/uploads\/elementor\/thumbs\/My-Body-Control-14-1024x683-1-pz11llo0fux59dnfanxbbkhuyhd0zpmpyjgr827gdq.jpeg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/mybodycontrol.ch\/index.php\/pilates\/","url":"https:\/\/mybodycontrol.ch\/index.php\/pilates\/","name":"Pilates - My body Control","isPartOf":{"@id":"https:\/\/mybodycontrol.ch\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mybodycontrol.ch\/index.php\/pilates\/#primaryimage"},"image":{"@id":"https:\/\/mybodycontrol.ch\/index.php\/pilates\/#primaryimage"},"thumbnailUrl":"https:\/\/mybodycontrol.ch\/wp-content\/uploads\/elementor\/thumbs\/My-Body-Control-14-1024x683-1-pz11llo0fux59dnfanxbbkhuyhd0zpmpyjgr827gdq.jpeg","datePublished":"2023-02-17T16:27:00+00:00","dateModified":"2025-11-09T10:46:36+00:00","description":"Klassisches Pilates in mit professioneller Betreuung. Verbessern Sie Ihre Flexibilit\u00e4t, Kraft und Balance auf allen Pilates-Ger\u00e4ten.","breadcrumb":{"@id":"https:\/\/mybodycontrol.ch\/index.php\/pilates\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mybodycontrol.ch\/index.php\/pilates\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mybodycontrol.ch\/index.php\/pilates\/#primaryimage","url":"https:\/\/mybodycontrol.ch\/wp-content\/uploads\/elementor\/thumbs\/My-Body-Control-14-1024x683-1-pz11llo0fux59dnfanxbbkhuyhd0zpmpyjgr827gdq.jpeg","contentUrl":"https:\/\/mybodycontrol.ch\/wp-content\/uploads\/elementor\/thumbs\/My-Body-Control-14-1024x683-1-pz11llo0fux59dnfanxbbkhuyhd0zpmpyjgr827gdq.jpeg"},{"@type":"BreadcrumbList","@id":"https:\/\/mybodycontrol.ch\/index.php\/pilates\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/mybodycontrol.ch\/"},{"@type":"ListItem","position":2,"name":"Pilates"}]},{"@type":"WebSite","@id":"https:\/\/mybodycontrol.ch\/#website","url":"https:\/\/mybodycontrol.ch\/","name":"My body Control","description":"Pilates &amp; Yoga in Thun\/Steffisburg","publisher":{"@id":"https:\/\/mybodycontrol.ch\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mybodycontrol.ch\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/mybodycontrol.ch\/#organization","name":"My body Control","url":"https:\/\/mybodycontrol.ch\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mybodycontrol.ch\/#\/schema\/logo\/image\/","url":"https:\/\/mybodycontrol.ch\/wp-content\/uploads\/2022\/11\/logo-bodycontrol.png","contentUrl":"https:\/\/mybodycontrol.ch\/wp-content\/uploads\/2022\/11\/logo-bodycontrol.png","width":1035,"height":266,"caption":"My body Control"},"image":{"@id":"https:\/\/mybodycontrol.ch\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/mybodycontrol.ch\/index.php\/wp-json\/wp\/v2\/pages\/172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mybodycontrol.ch\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mybodycontrol.ch\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mybodycontrol.ch\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mybodycontrol.ch\/index.php\/wp-json\/wp\/v2\/comments?post=172"}],"version-history":[{"count":286,"href":"https:\/\/mybodycontrol.ch\/index.php\/wp-json\/wp\/v2\/pages\/172\/revisions"}],"predecessor-version":[{"id":2674,"href":"https:\/\/mybodycontrol.ch\/index.php\/wp-json\/wp\/v2\/pages\/172\/revisions\/2674"}],"wp:attachment":[{"href":"https:\/\/mybodycontrol.ch\/index.php\/wp-json\/wp\/v2\/media?parent=172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}