{"id":174,"date":"2023-02-17T16:27:13","date_gmt":"2023-02-17T16:27:13","guid":{"rendered":"https:\/\/mybodycontrol.ch\/?page_id=174"},"modified":"2025-01-07T18:41:47","modified_gmt":"2025-01-07T18:41:47","slug":"yoga","status":"publish","type":"page","link":"https:\/\/mybodycontrol.ch\/index.php\/yoga\/","title":{"rendered":"Yoga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"174\" class=\"elementor elementor-174\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4bdce0f4 elementor-section-height-min-height elementor-section-items-stretch elementor-section-boxed elementor-section-height-default\" data-id=\"4bdce0f4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b730f79\" data-id=\"b730f79\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8d77c59 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8d77c59\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1652a5b\" data-id=\"1652a5b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9b79620 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"9b79620\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;zoomIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-35fd797\" data-id=\"35fd797\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f9a9d7 elementor-widget elementor-widget-spacer\" data-id=\"3f9a9d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d43e6c elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5d43e6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Yoga \n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bac2867 elementor-widget elementor-widget-text-editor\" data-id=\"bac2867\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Das Ziel von Yoga ist das n\u00e4here Zusammenbringen von K\u00f6rper, Geist und Seele und ist somit ein ganzheitliches Training.<\/p><p>Bevor Sie mit Yoga anfangen, empfehlen wir Ihnen eine private Einzelstunde zu besuchen, damit Sie sich mit den wichtigsten Prinzipien dieses Trainings vertraut machen k\u00f6nnen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d9d529c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d9d529c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f13cfa9 elementor-invisible\" data-id=\"f13cfa9\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f8c426 elementor-widget elementor-widget-heading\" data-id=\"1f8c426\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41adcb5 elementor-widget elementor-widget-text-editor\" data-id=\"41adcb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Yoga ist eine aus Indien stammende Praktik, die k\u00f6rperliche und geistige \u00dcbungen umfasst. Durch Yoga wird der K\u00f6rper kr\u00e4ftiger, geschmeidiger und erh\u00e4lt eine vitale Ausstrahlung. Mit Yoga f\u00f6rdern Sie Ihre Kraft, Ausdauer und Beweglichkeit und finden dadurch Gelassenheit und innere Ruhe.<\/p><p>Yoga verwendet K\u00f6rperhaltungen (Asanas) und Dehnungen in Kombination mit dem Atem (Pranayama), um Flexibilit\u00e4t und Entspannung zu entwickeln. In unserem Unterricht verwenden wir bestimmte Reihen von K\u00f6rperhaltungen, Bewegungsfl\u00fcssen und Requisiten wie Bl\u00f6cke oder Gurte, um eine Haltung zu unterst\u00fctzen oder eine Dehnung zu maximieren.<\/p><p>Am Ende der Lektion begleiten wir Dich durch Deine Entspannung (Savasana) mit Atemtechniken und Meditation.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf830b2 elementor-widget elementor-widget-image\" data-id=\"bf830b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/mybodycontrol.ch\/wp-content\/uploads\/elementor\/thumbs\/studio-body-control-thunIMG_7218-q2i502as1a4cyvp21ueq4ewj81zmwewhmq08k04o7s.jpg\" title=\"studio body control thunIMG_7218\" alt=\"studio body control thunIMG_7218\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1725cad elementor-invisible\" data-id=\"1725cad\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e3852c elementor-widget elementor-widget-image\" data-id=\"3e3852c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/mybodycontrol.ch\/wp-content\/uploads\/elementor\/thumbs\/studio-body-control-thunIMG_7221-q2i50624sm9i9bjlfw18edydllh3r7bez8m6h3z3iw.jpg\" title=\"studio body control thunIMG_7221\" alt=\"studio body control thunIMG_7221\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a5ebfe elementor-widget elementor-widget-heading\" data-id=\"5a5ebfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Was bewirkt Yoga?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fdd0f03 elementor-widget elementor-widget-text-editor\" data-id=\"fdd0f03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Steigerung der Energie und der Konzentrationsf\u00e4higkeit\u00a0 \u00a0<\/li><li>F\u00f6rderungen von Kraft, Ausdauer und Beweglichkeit<\/li><li>Gesunde aufrechte K\u00f6rperhaltung<\/li><li>Verbesserung des Gleichgewichts und der Koordination<\/li><li>K\u00f6rperentgiftung und St\u00e4rkung des Immunsystems<\/li><li>Gelassenheit und innere Ruhe<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4657a2a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4657a2a8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c968a9e\" data-id=\"3c968a9e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-21b5b0e2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21b5b0e2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-47998900\" data-id=\"47998900\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37750090 elementor-view-default elementor-invisible elementor-widget elementor-widget-icon\" data-id=\"37750090\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;rotateIn&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t\t<i class=\"fa fa-sun-o\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e69eb1c elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3e69eb1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Vorteile von Yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2cb1a250 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2cb1a250\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-68bd7776\" data-id=\"68bd7776\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10ddc3b6 elementor-position-left elementor-vertical-align-middle elementor-invisible elementor-widget elementor-widget-image-box\" data-id=\"10ddc3b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"209\" height=\"209\" src=\"https:\/\/mybodycontrol.ch\/wp-content\/uploads\/2023\/02\/4icon.png\" class=\"attachment-full size-full wp-image-236\" alt=\"\" srcset=\"https:\/\/mybodycontrol.ch\/wp-content\/uploads\/2023\/02\/4icon.png 209w, https:\/\/mybodycontrol.ch\/wp-content\/uploads\/2023\/02\/4icon-150x150.png 150w\" sizes=\"(max-width: 209px) 100vw, 209px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Steigern Sie Ihre Energie<\/h3><p class=\"elementor-image-box-description\">Yoga ist eine gelenkschonende Form von Bewegung, die die Herz-Kreislauf-Gesundheit verbessern, die Muskelkraft erh\u00f6hen und die allgemeine k\u00f6rperliche Fitness steigern kann.\n\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6eb78367 elementor-position-left elementor-vertical-align-middle elementor-invisible elementor-widget elementor-widget-image-box\" data-id=\"6eb78367\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"209\" height=\"209\" src=\"https:\/\/mybodycontrol.ch\/wp-content\/uploads\/2022\/11\/1icon.png\" class=\"attachment-full size-full wp-image-27\" alt=\"\" srcset=\"https:\/\/mybodycontrol.ch\/wp-content\/uploads\/2022\/11\/1icon.png 209w, https:\/\/mybodycontrol.ch\/wp-content\/uploads\/2022\/11\/1icon-150x150.png 150w\" sizes=\"(max-width: 209px) 100vw, 209px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Bessere Balance<\/h3><p class=\"elementor-image-box-description\">Yoga-\u00dcbungen k\u00f6nnen dazu beitragen, das Gleichgewicht und die Stabilit\u00e4t zu verbessern, was das Risiko von St\u00fcrzen und Verletzungen reduzieren kann.\n\n\n\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6488828c elementor-position-left elementor-vertical-align-middle elementor-invisible elementor-widget elementor-widget-image-box\" data-id=\"6488828c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"209\" height=\"209\" src=\"https:\/\/mybodycontrol.ch\/wp-content\/uploads\/2022\/11\/8icon.png\" class=\"attachment-full size-full wp-image-29\" alt=\"\" srcset=\"https:\/\/mybodycontrol.ch\/wp-content\/uploads\/2022\/11\/8icon.png 209w, https:\/\/mybodycontrol.ch\/wp-content\/uploads\/2022\/11\/8icon-150x150.png 150w, https:\/\/mybodycontrol.ch\/wp-content\/uploads\/2022\/11\/elementor\/thumbs\/8icon-pz11dmz3nyttj3wcgx6i6jssuwv5l87cgz5b751psg.png 200w\" sizes=\"(max-width: 209px) 100vw, 209px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Stress reduzieren<\/h3><p class=\"elementor-image-box-description\">Yoga reduziert Stress und Angst, indem es Entspannung f\u00f6rdert und die Produktion von Stresshormonen verringert.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-24356998\" data-id=\"24356998\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10588595 elementor-position-left elementor-vertical-align-middle elementor-invisible elementor-widget elementor-widget-image-box\" data-id=\"10588595\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"209\" height=\"209\" src=\"https:\/\/mybodycontrol.ch\/wp-content\/uploads\/2022\/11\/7icon.png\" class=\"attachment-full size-full wp-image-28\" alt=\"\" srcset=\"https:\/\/mybodycontrol.ch\/wp-content\/uploads\/2022\/11\/7icon.png 209w, https:\/\/mybodycontrol.ch\/wp-content\/uploads\/2022\/11\/7icon-150x150.png 150w\" sizes=\"(max-width: 209px) 100vw, 209px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Trainieren Sie den Geist<\/h3><p class=\"elementor-image-box-description\">Durch Atem\u00fcbungen, Meditation und k\u00f6rperliche Haltungen kann Yoga dazu beitragen, die geistige Klarheit und Konzentration zu verbessern.\n\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13a9a200 elementor-position-left elementor-vertical-align-middle elementor-invisible elementor-widget elementor-widget-image-box\" data-id=\"13a9a200\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"209\" height=\"209\" src=\"https:\/\/mybodycontrol.ch\/wp-content\/uploads\/2023\/02\/9icon.png\" class=\"attachment-full size-full wp-image-234\" alt=\"\" srcset=\"https:\/\/mybodycontrol.ch\/wp-content\/uploads\/2023\/02\/9icon.png 209w, https:\/\/mybodycontrol.ch\/wp-content\/uploads\/2023\/02\/9icon-150x150.png 150w\" sizes=\"(max-width: 209px) 100vw, 209px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">St\u00e4rkung der Immunfunktion<\/h3><p class=\"elementor-image-box-description\">Yoga kann die Immunfunktion verbessern, indem es Entz\u00fcndungen reduziert, die Anzahl der Immunzellen erh\u00f6ht und die Produktion von Antik\u00f6rpern steigert.\n\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5dc0c6f5 elementor-position-left elementor-vertical-align-middle elementor-invisible elementor-widget elementor-widget-image-box\" data-id=\"5dc0c6f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"209\" height=\"209\" src=\"https:\/\/mybodycontrol.ch\/wp-content\/uploads\/2023\/02\/2icon.png\" class=\"attachment-full size-full wp-image-233\" alt=\"\" srcset=\"https:\/\/mybodycontrol.ch\/wp-content\/uploads\/2023\/02\/2icon.png 209w, https:\/\/mybodycontrol.ch\/wp-content\/uploads\/2023\/02\/2icon-150x150.png 150w\" sizes=\"(max-width: 209px) 100vw, 209px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Schmerzlinderung<\/h3><p class=\"elementor-image-box-description\">Yoga kann f\u00fcr Menschen mit Arthritis oder R\u00fcckenschmerzen von Vorteil sein. Durch F\u00f6rderung von Entspannung und Flexibilit\u00e4t tr\u00e4gt Yoga dazu bei, die Lebensqualit\u00e4t insgesamt zu verbessern.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-27d5095 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"27d5095\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-227acca elementor-invisible\" data-id=\"227acca\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;zoomIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3f19a47 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f19a47\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5721f09\" data-id=\"5721f09\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a9190a7 elementor-widget elementor-widget-heading\" data-id=\"a9190a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kontakt<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1a5c1b elementor-widget elementor-widget-text-editor\" data-id=\"b1a5c1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #ffffff; font-family: Roboto, sans-serif; font-size: 16px; text-align: left;\">M\u00f6chten Sie mehr wissen oder eine Stunde buchen, senden Sie eine Nachricht oder rufen Sie uns an!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2c731e6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c731e6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-07cacb3\" style=\"cursor: pointer;\" data-column-clickable=\"https:\/\/www.eversports.ch\/s\/body-control\" data-column-clickable-blank=\"_self\" data-id=\"07cacb3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22f6ba1 elementor-widget elementor-widget-heading\" data-id=\"22f6ba1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.eversports.ch\/s\/body-control\">Login<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-17f5b86\" style=\"cursor: pointer;\" data-column-clickable=\"https:\/\/mybodycontrol.ch\/index.php\/kontakt\/\" data-column-clickable-blank=\"_self\" data-id=\"17f5b86\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-06a7f26 elementor-widget elementor-widget-heading\" data-id=\"06a7f26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/mybodycontrol.ch\/index.php\/kontakt\/\">Kontakt<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-8890e73\" style=\"cursor: pointer;\" data-column-clickable=\"https:\/\/mybodycontrol.ch\/index.php\/events-workshops\/\" data-column-clickable-blank=\"_self\" data-id=\"8890e73\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e56cdad elementor-widget elementor-widget-heading\" data-id=\"e56cdad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/mybodycontrol.ch\/index.php\/events-workshops\/\">Anmeldungen fu\u0308r Workshops<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Yoga Das Ziel von Yoga ist das n\u00e4here Zusammenbringen von K\u00f6rper, Geist und Seele und ist somit ein ganzheitliches Training. Bevor Sie mit Yoga anfangen, empfehlen wir Ihnen eine private Einzelstunde zu besuchen, damit Sie sich mit den wichtigsten Prinzipien dieses Trainings vertraut machen k\u00f6nnen. Yoga Yoga ist eine aus Indien stammende Praktik, die k\u00f6rperliche [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-174","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga - My body Control<\/title>\n<meta name=\"description\" content=\"Yoga in Steffisburg\/Thun f\u00fcr alle Level. Finden Sie innere Ruhe und Balance mit individuell abgestimmten Kursen, privat oder in Gruppen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mybodycontrol.ch\/index.php\/yoga\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga - My body Control\" \/>\n<meta property=\"og:description\" content=\"Yoga in Steffisburg\/Thun f\u00fcr alle Level. Finden Sie innere Ruhe und Balance mit individuell abgestimmten Kursen, privat oder in Gruppen.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mybodycontrol.ch\/index.php\/yoga\/\" \/>\n<meta property=\"og:site_name\" content=\"My body Control\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-07T18:41:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mybodycontrol.ch\/wp-content\/uploads\/elementor\/thumbs\/studio-body-control-thunIMG_7218-q2i502as1a4cyvp21ueq4ewj81zmwewhmq08k04o7s.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mybodycontrol.ch\\\/index.php\\\/yoga\\\/\",\"url\":\"https:\\\/\\\/mybodycontrol.ch\\\/index.php\\\/yoga\\\/\",\"name\":\"Yoga - My body Control\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mybodycontrol.ch\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mybodycontrol.ch\\\/index.php\\\/yoga\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/mybodycontrol.ch\\\/index.php\\\/yoga\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mybodycontrol.ch\\\/wp-content\\\/uploads\\\/elementor\\\/thumbs\\\/studio-body-control-thunIMG_7218-q2i502as1a4cyvp21ueq4ewj81zmwewhmq08k04o7s.jpg\",\"datePublished\":\"2023-02-17T16:27:13+00:00\",\"dateModified\":\"2025-01-07T18:41:47+00:00\",\"description\":\"Yoga in Steffisburg\\\/Thun f\u00fcr alle Level. Finden Sie innere Ruhe und Balance mit individuell abgestimmten Kursen, privat oder in Gruppen.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mybodycontrol.ch\\\/index.php\\\/yoga\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mybodycontrol.ch\\\/index.php\\\/yoga\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/mybodycontrol.ch\\\/index.php\\\/yoga\\\/#primaryimage\",\"url\":\"https:\\\/\\\/mybodycontrol.ch\\\/wp-content\\\/uploads\\\/elementor\\\/thumbs\\\/studio-body-control-thunIMG_7218-q2i502as1a4cyvp21ueq4ewj81zmwewhmq08k04o7s.jpg\",\"contentUrl\":\"https:\\\/\\\/mybodycontrol.ch\\\/wp-content\\\/uploads\\\/elementor\\\/thumbs\\\/studio-body-control-thunIMG_7218-q2i502as1a4cyvp21ueq4ewj81zmwewhmq08k04o7s.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mybodycontrol.ch\\\/index.php\\\/yoga\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\\\/\\\/mybodycontrol.ch\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Yoga\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mybodycontrol.ch\\\/#website\",\"url\":\"https:\\\/\\\/mybodycontrol.ch\\\/\",\"name\":\"My body Control\",\"description\":\"Pilates &amp; Yoga in Thun\\\/Steffisburg\",\"publisher\":{\"@id\":\"https:\\\/\\\/mybodycontrol.ch\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mybodycontrol.ch\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/mybodycontrol.ch\\\/#organization\",\"name\":\"My body Control\",\"url\":\"https:\\\/\\\/mybodycontrol.ch\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/mybodycontrol.ch\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/mybodycontrol.ch\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/logo-bodycontrol.png\",\"contentUrl\":\"https:\\\/\\\/mybodycontrol.ch\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/logo-bodycontrol.png\",\"width\":1035,\"height\":266,\"caption\":\"My body Control\"},\"image\":{\"@id\":\"https:\\\/\\\/mybodycontrol.ch\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Yoga - My body Control","description":"Yoga in Steffisburg\/Thun f\u00fcr alle Level. Finden Sie innere Ruhe und Balance mit individuell abgestimmten Kursen, privat oder in Gruppen.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mybodycontrol.ch\/index.php\/yoga\/","og_locale":"en_US","og_type":"article","og_title":"Yoga - My body Control","og_description":"Yoga in Steffisburg\/Thun f\u00fcr alle Level. Finden Sie innere Ruhe und Balance mit individuell abgestimmten Kursen, privat oder in Gruppen.","og_url":"https:\/\/mybodycontrol.ch\/index.php\/yoga\/","og_site_name":"My body Control","article_modified_time":"2025-01-07T18:41:47+00:00","og_image":[{"url":"https:\/\/mybodycontrol.ch\/wp-content\/uploads\/elementor\/thumbs\/studio-body-control-thunIMG_7218-q2i502as1a4cyvp21ueq4ewj81zmwewhmq08k04o7s.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/mybodycontrol.ch\/index.php\/yoga\/","url":"https:\/\/mybodycontrol.ch\/index.php\/yoga\/","name":"Yoga - My body Control","isPartOf":{"@id":"https:\/\/mybodycontrol.ch\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mybodycontrol.ch\/index.php\/yoga\/#primaryimage"},"image":{"@id":"https:\/\/mybodycontrol.ch\/index.php\/yoga\/#primaryimage"},"thumbnailUrl":"https:\/\/mybodycontrol.ch\/wp-content\/uploads\/elementor\/thumbs\/studio-body-control-thunIMG_7218-q2i502as1a4cyvp21ueq4ewj81zmwewhmq08k04o7s.jpg","datePublished":"2023-02-17T16:27:13+00:00","dateModified":"2025-01-07T18:41:47+00:00","description":"Yoga in Steffisburg\/Thun f\u00fcr alle Level. Finden Sie innere Ruhe und Balance mit individuell abgestimmten Kursen, privat oder in Gruppen.","breadcrumb":{"@id":"https:\/\/mybodycontrol.ch\/index.php\/yoga\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mybodycontrol.ch\/index.php\/yoga\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mybodycontrol.ch\/index.php\/yoga\/#primaryimage","url":"https:\/\/mybodycontrol.ch\/wp-content\/uploads\/elementor\/thumbs\/studio-body-control-thunIMG_7218-q2i502as1a4cyvp21ueq4ewj81zmwewhmq08k04o7s.jpg","contentUrl":"https:\/\/mybodycontrol.ch\/wp-content\/uploads\/elementor\/thumbs\/studio-body-control-thunIMG_7218-q2i502as1a4cyvp21ueq4ewj81zmwewhmq08k04o7s.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/mybodycontrol.ch\/index.php\/yoga\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/mybodycontrol.ch\/"},{"@type":"ListItem","position":2,"name":"Yoga"}]},{"@type":"WebSite","@id":"https:\/\/mybodycontrol.ch\/#website","url":"https:\/\/mybodycontrol.ch\/","name":"My body Control","description":"Pilates &amp; Yoga in Thun\/Steffisburg","publisher":{"@id":"https:\/\/mybodycontrol.ch\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mybodycontrol.ch\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/mybodycontrol.ch\/#organization","name":"My body Control","url":"https:\/\/mybodycontrol.ch\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mybodycontrol.ch\/#\/schema\/logo\/image\/","url":"https:\/\/mybodycontrol.ch\/wp-content\/uploads\/2022\/11\/logo-bodycontrol.png","contentUrl":"https:\/\/mybodycontrol.ch\/wp-content\/uploads\/2022\/11\/logo-bodycontrol.png","width":1035,"height":266,"caption":"My body Control"},"image":{"@id":"https:\/\/mybodycontrol.ch\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/mybodycontrol.ch\/index.php\/wp-json\/wp\/v2\/pages\/174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mybodycontrol.ch\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mybodycontrol.ch\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mybodycontrol.ch\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mybodycontrol.ch\/index.php\/wp-json\/wp\/v2\/comments?post=174"}],"version-history":[{"count":197,"href":"https:\/\/mybodycontrol.ch\/index.php\/wp-json\/wp\/v2\/pages\/174\/revisions"}],"predecessor-version":[{"id":2257,"href":"https:\/\/mybodycontrol.ch\/index.php\/wp-json\/wp\/v2\/pages\/174\/revisions\/2257"}],"wp:attachment":[{"href":"https:\/\/mybodycontrol.ch\/index.php\/wp-json\/wp\/v2\/media?parent=174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}